M@@Nu Pathappiriyam
Manjeri

Thursday, December 2, 2010

Health tips for those who work late/ night shifts

Health tips for those who work late/ night shifts





Drink tender coconut water in the morning

Follow a healthy diet by adding more vegetables to your food

Never skip your lunch; but eat less

Never munch snacks at night to keep yourself awake

Restrict yourself to minimum cups of tea/ coffee

Avoid caffeine at least five hours before bedtime

A full stomach can make you feel sleepy

Get up from your chair and walk around every one or two hours

Sleep at least for five hours a day

Have regular health checkups to avoid problems

Never consume aerated drinks during breaks at night shifts

At night, the stomach and digestive processes slow down, making it difficult to digest heavy food like red meat and eggs

No comments:

Post a Comment